{"id":4376,"date":"2021-12-31T12:19:27","date_gmt":"2021-12-31T11:19:27","guid":{"rendered":"https:\/\/chronoinstitut.org\/?p=4376"},"modified":"2025-08-07T10:23:02","modified_gmt":"2025-08-07T08:23:02","slug":"how-to-learn-sleeping","status":"publish","type":"post","link":"http:\/\/salutologie.org\/en\/how-to-learn-sleeping\/?lang=en","title":{"rendered":"How to learn sleeping"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><div class=\"block-area stripe wpb_row default with-border vc_row-fluid\"><div class=\"container clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container\" style=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t\n\t<div class=\"wpb_text_column wpb_content_element\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Waking up relaxed in the morning, feeling fully rested and ready for the day. Today, very few people can enjoy this feeling. The number of those who suffer from lack of sleep or sleep disorders is alarmingly high. Reversing this situation is not only desirable, it is above all feasible. Everyone can learn to sleep better. Alexander Lange has a holistic practice as a sleep coach, alternative practitioner and preventologist.<\/p>\n<p><a href=\"https:\/\/salutologie.org\/en\/team-member\/alexander-lange\/\">Dipl. BW (FH) Alexander Lange, MHBA <\/a> is a sleep-health coach, alternative practitioner, building biologist and occupational health manager.<\/p>\n<p>Published in: <a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/channel\/UCombGe_D0xJOAtLgKh9HbXA\">QS24 &#8211; Swiss Health Television<\/a><\/p>\n<div class=\"badge badge-style-type-verified style-scope ytd-badge-supported-renderer\" aria-label=\"Verified\"><\/div>\n\n\t\t<\/div> \n\t<\/div> \n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"block-area stripe wpb_row default with-border vc_row-fluid\"><div class=\"container clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container\" style=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_video_widget wpb_content_element\"><div class=\"wpb_wrapper\"><div class=\"video-wrapper external\" data-parameters=\"\" data-loop=\"\" data-autoplay=\"\" data-video-id=\"de1hWZ8xK2g\"><iframe title=\"Schlafcoach: Besser schlafen lernen | NaturMEDIZIN | QS24 Gesundheitsfernsehen\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/de1hWZ8xK2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div><div class=\"block-area stripe wpb_row default with-border vc_row-fluid\"><div class=\"container clearfix\">\n\t<div class=\"vc_col-sm-12 wpb_column column_container\" style=\"\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"gap\" style=\"line-height: 80px; height: 80px;\"><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Video with Alexander Lange<\/p>","protected":false},"author":1,"featured_media":4331,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/salutologie.org\/en\/how-to-learn-sleeping\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae\" \/>\n<meta property=\"og:description\" content=\"Video with Alexander Lange\" \/>\n<meta property=\"og:url\" content=\"https:\/\/salutologie.org\/en\/how-to-learn-sleeping\/?lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Universit\u00e4t f\u00fcr Salutologie\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-31T11:19:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T08:23:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1126\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wp-admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wp-admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en\",\"url\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en\",\"name\":\"How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/salutologie.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage\"},\"image\":{\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage\"},\"thumbnailUrl\":\"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg\",\"datePublished\":\"2021-12-31T11:19:27+00:00\",\"dateModified\":\"2025-08-07T08:23:02+00:00\",\"author\":{\"@id\":\"https:\/\/salutologie.org\/#\/schema\/person\/828e3d339c739b762a4294433c05a9ce\"},\"breadcrumb\":{\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage\",\"url\":\"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg\",\"contentUrl\":\"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg\",\"width\":1126,\"height\":425},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/salutologie.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to learn sleeping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/salutologie.org\/#website\",\"url\":\"https:\/\/salutologie.org\/\",\"name\":\"Universit\u00e4t f\u00fcr Salutologie\u00ae\",\"description\":\"Universit\u00e4t f\u00fcr Salutologie\u00ae\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/salutologie.org\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/salutologie.org\/#\/schema\/person\/828e3d339c739b762a4294433c05a9ce\",\"name\":\"wp-admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/salutologie.org\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/1.gravatar.com\/avatar\/d9646857442a8843a3b62a0dda760756?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/1.gravatar.com\/avatar\/d9646857442a8843a3b62a0dda760756?s=96&d=mm&r=g\",\"caption\":\"wp-admin\"},\"url\":\"http:\/\/salutologie.org\/en\/author\/wp-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/salutologie.org\/en\/how-to-learn-sleeping\/?lang=en","og_locale":"en_GB","og_type":"article","og_title":"How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae","og_description":"Video with Alexander Lange","og_url":"https:\/\/salutologie.org\/en\/how-to-learn-sleeping\/?lang=en","og_site_name":"Universit\u00e4t f\u00fcr Salutologie\u00ae","article_published_time":"2021-12-31T11:19:27+00:00","article_modified_time":"2025-08-07T08:23:02+00:00","og_image":[{"width":1126,"height":425,"url":"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg","type":"image\/jpeg"}],"author":"wp-admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"wp-admin","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en","url":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en","name":"How to learn sleeping - Universit\u00e4t f\u00fcr Salutologie\u00ae","isPartOf":{"@id":"https:\/\/salutologie.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage"},"image":{"@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage"},"thumbnailUrl":"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg","datePublished":"2021-12-31T11:19:27+00:00","dateModified":"2025-08-07T08:23:02+00:00","author":{"@id":"https:\/\/salutologie.org\/#\/schema\/person\/828e3d339c739b762a4294433c05a9ce"},"breadcrumb":{"@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#primaryimage","url":"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg","contentUrl":"https:\/\/salutologie.org\/wp-content\/uploads\/2021\/11\/MA4_6232-2-1.jpg","width":1126,"height":425},{"@type":"BreadcrumbList","@id":"https:\/\/salutologie.org\/how-to-learn-sleeping\/?lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/salutologie.org\/"},{"@type":"ListItem","position":2,"name":"How to learn sleeping"}]},{"@type":"WebSite","@id":"https:\/\/salutologie.org\/#website","url":"https:\/\/salutologie.org\/","name":"Universit\u00e4t f\u00fcr Salutologie\u00ae","description":"Universit\u00e4t f\u00fcr Salutologie\u00ae","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/salutologie.org\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/salutologie.org\/#\/schema\/person\/828e3d339c739b762a4294433c05a9ce","name":"wp-admin","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/salutologie.org\/#\/schema\/person\/image\/","url":"http:\/\/1.gravatar.com\/avatar\/d9646857442a8843a3b62a0dda760756?s=96&d=mm&r=g","contentUrl":"http:\/\/1.gravatar.com\/avatar\/d9646857442a8843a3b62a0dda760756?s=96&d=mm&r=g","caption":"wp-admin"},"url":"http:\/\/salutologie.org\/en\/author\/wp-admin\/"}]}},"_links":{"self":[{"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/posts\/4376"}],"collection":[{"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/comments?post=4376"}],"version-history":[{"count":5,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/posts\/4376\/revisions"}],"predecessor-version":[{"id":5409,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/posts\/4376\/revisions\/5409"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/media\/4331"}],"wp:attachment":[{"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/media?parent=4376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/categories?post=4376"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/salutologie.org\/en\/wp-json\/wp\/v2\/tags?post=4376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}