Waking up relaxed in the morning, feeling fully rested and ready for the day. Today, very few people can enjoy this feeling. The number of those who suffer from lack of sleep or sleep disorders is alarmingly high. Reversing this situation is not only desirable, it is above all feasible. Everyone can learn to sleep better. Alexander Lange has a holistic practice as a sleep coach, alternative practitioner and preventologist.
Dipl. BW (FH) Alexander Lange, MHBA is a sleep-health coach, alternative practitioner, building biologist and occupational health manager.
Published in: QS24 – Swiss Health Television