The risk of contracting COVID-19 is very high if the person is already weakened by previous illnesses such as high blood pressure, diabetes, overweight or COPD (Chronic Obstructive Pulmonary Disease). Medical studies have made it clear that many diseases – and here we do not only mean infection with the coronavirus – can be avoided, alleviated or shortened by appropriate preventive measures.
Already by simple measures, but also by appropriate modification of lifestyle, we can clearly distinguish ourselves from the risk group. This does not mean that the risk of infection is thereby excluded, but the possibility of coping with the infection much more easily in the event of infection.
Based on the recommendation of the experts of the Institute for ChronoPsychology and ChronoMedicine, we will now discuss those measures which make it possible to strengthen one’s own body against the risk of infection and to improve the immune defence.